Low-calorie cranberry juice can be a healthy way of increasing fruit intake in such cases ( 14). This is probably because of its perceived adverse effect on glycemic control. The fruit and vegetable intake of people with type 2 diabetes is typically low. , rheumatoid arthritis i X An autoimmune inflammatory disease affecting the joints, causing inflammation, pain, and swelling., Alzheimer’s disease i X A progressive neurological disorder that causes the brain to shrink and brain cells to die, leading to dementia., Crohn’s disease i X A type of IBD that causes swelling of the tissues in the digestive tract, leading to abdominal pain, severe diarrhea, and weight loss., colitis i X A type of IBD which causes inflammation and ulcers in the innermost lining of the large intestine, colon, and rectum., periodontitis i X Gum infection that damages the soft tissue and can destroy the bones that support the teeth. These include atherosclerosis i X Blockage of arteries caused by the accumulation of lipids, cholesterol, and other compounds on the arteries' walls. Several in-house anti-inflammatory enzymes (like glutathione peroxidase, phospho¬-c-Jun-N-¬terminal kinase) levels are boosted, thanks to the polyphenols found in cranberry juice ( 10).ĭrinking cranberry juice can, therefore, reduce the severity of chronic and acute inflammatory disorders. CRP concentration in your blood usually increases when there is inflammation ( 10). Daily consumption of this juice or cocktail lowers the level of C-reactive protein (CRP) in your body. Research has found that intake of low-calorie cranberry juice reduces the biomarkers of inflammation. Possesses Strong Anti-inflammatory Properties Related: 21 Best Foods For A Healthy Liver & Signs Of An Unhealthy Liver 6. Such foods ensure these conditions do not progress to hepatocarcinoma i X A common type of liver cancer occurring in people with chronic liver illnesses, such as hepatitis B or C infection. These include non-alcoholic fatty liver disease (NAFLD), steatohepatitis, and cirrhosis. The expression of anti-inflammatory genes and substances goes up too ( 9).ĭietary supplementation of cranberry extracts can mitigate liver diseases. As a result, the HDL levels of subjects fed on this extract are higher. It was found to prevent the build-up of oxidative stress in high fat-fed mice ( 9).Ī daily dose of cranberry extract can improve blood cholesterol and lipid profile in humans. Recent mice studies have reported that cranberry extract can decrease lipid accumulation in the liver. Hence, drinking this juice can prevent chronic kidney disease (CKD), kidney calcification, nephritis, and other kidney diseases ( 8). Together, oxalate, citrate, and phosphate control the calcification of kidneys. This study also found that phosphate ion excretion decreased while citrate increased. The oxalate ions interact with calcium and form calcium oxalate kidney stones ( 8). Drinking about 500 ml of cranberry juice a day reduced oxalate excretion in these males. The active ingredients of cranberry can inhibit the adherence of pathogens ( 8).Ī 2003 study conducted on healthy males reported a positive effect of this juice. Prevents Kidney Calcification And InfectionĬranberry juice is a traditional remedy that has been used for decades to treat UTIs and kidney conditions. Try to get your hands on organic, and non-GMO cranberries for better benefits. When added to dental products, this juice can also stop additional bacteria from adhering to the surface of your teeth ( 7). ![]() However, cranberry juice disrupts the formation of glucan ( 7).Ĭranberry juice prevents bacteria from forming plaque by inhibiting these enzymes. Ultimately, the plaque covers your teeth and triggers decay. ![]() Oral bacteria utilize glucan to build dental plaque. The cranberry juice-film makes it difficult for the bacteria that cause cavities to cling to the surface of your teeth ( 7). Improves Dental Health And HygieneĬranberry juice creates a protective layer on your teeth. Related: 10 Best Exercises For Heart Health To Reduce The Risk Of Stroke 3.
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